Time and Stress Management
This 2-day course in Singapore helps participants understand and manage stress and time more effectively in the workplace. It covers the causes of stress and time pressure, their impact on wellbeing and performance, and practical strategies for managing both in a professional setting.
Duration
2 Days
Instructor
Catherine Bentley
Venue
Marina Bay Sands, Singapore
In our Mastering Time & Stress course in Singapore, participants will develop the practical skills and techniques needed to manage time and stress more effectively.
The programme focuses on planning, goal setting, communication, and stress management methods that improve personal effectiveness, support workplace performance, and help create a more balanced professional life.
Course Syllabus
Fundamentals of Time Management
Understanding the principles of effective time management
Analyzing personal time usage and identifying time wasters
Strategies for prioritizing tasks and setting realistic deadlines
Overcoming Procrastination
Identifying causes of procrastination and its impact on productivity
Techniques to motivate oneself and maintain focus
Building a proactive mindset for task completion
Goal Setting and Achievement
Establishing SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals
Techniques for tracking and measuring progress
Adjusting goals and strategies based on feedback and outcomes
Prioritizing and Scheduling Work
Understanding the difference between urgent and important tasks
Techniques for prioritizing work
Creating effective schedules
Managing the Work Environment and Communication
Techniques for managing interruptions and distractions at work
Importance of effective communication in time management
Tools and techniques for effective communication
Coping with Stress and Building Resilience
Understanding the concept and sources of stress
Recognizing symptoms and effects of stress
Assessing personal stress levels
Managing Stressors and Stress Situations
Techniques for identifying and managing stressors
Developing strategies to manage stress situations
Coping mechanisms for immediate stress relief
Lifestyle Elements and Stress
The relationship between lifestyle and stress
Identifying lifestyle changes to reduce stress
Techniques for implementing lifestyle changes
Long-term Stress Management Techniques
Techniques for long-term stress management
Implementing regular stress-relief activities
Creating a personal stress management plan
Key Learning Outcomes
- Apply practical skills to plan and set impactful goals for personal growth and company's progress.
- Take ownership, prioritize and schedule work activities effectively, contributing to productive task implementation.
- Manage their work environment and enhance communication skills to meet and exceed quality standards and deadlines.
- Identify stressors and strategize the best approach to handle various stress situations.
- Understand and implement changes in lifestyle elements to mitigate stress and implement appropriate coping techniques to maintain a balanced lifestyle.
Over 25,000+ professionals have
advanced their career through ISM.
of ISM graduates say our course helped them get a promotion.
said that their training helped them increase their salary.
of graduates want to study more of our courses.
Trusted by the GCC business community.
Legacy
Meets
Results.
Transforming the Middle East workforce through 25 years of strategic training.
Join the ranks of L’Oréal, Mercedes-Benz, and Emirates. We don't just deliver courses; we architect bespoke development strategies that align 25 years of international excellence with the specific demands of your organisation.